Strategies for Better Sleep and Nutrition

Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More | This episode is brought to you by Thrive Market

In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark

Topics covered in this episode include:

• Common drivers and fixes for sleep issues and disturbances

• Reintroducing meat into a vegan diet

• Supplementing with melatonin

• How to get better food in schools

• Fluoride and tooth enamel 

• Gluten digestive enzymes

• Farmed fish

• Staying healthy while working the night shift

• Post-exercise recovery

• Water filtration

This episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb. 

Mentioned in this episode:

8 Simple Hacks for a Better Night’s Sleep

https://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/

Conscious Kitchen

https://www.consciouskitchen.org/

Big Green

https://biggreen.org/

My Way Cafe

https://www.mywaycafe.org/

Food Fix 

https://foodfixbook.com/

Food Fix Action Guide

https://foodfixbook.com/wp-content/uploads/2020/02/Food-Fix-Action-Guide_v2.pdf

CleanFish

https://www.cleanfish.com/

Vital Choice

https://www.vitalchoice.com/

The Circadian Prescription: Get in Step with Your Body's Natural Rhythms

https://www.amazon.com/Circadian-Prescription-Bodys-Natural-Rhythms/dp/0399145966

LyteShow

https://www.lyteshow.com/