Is There a Mindfulness Approach to Meditation?

The ability to follow your body in terraception, like feeling your body and be like, yeah, this is the moment I do this thing. It's really useful. And I think as a skill that I developed because of academia,. When it comes to learning, physical skills, obviously different. So would you say my brain just went, oh, this is cool, that research is almost meditative for you? Depending on interpretation of meditation, yeah. The idea of meditation from my concept is to connect back with your body instead of being external, it's coming internal.