Ep 51 Time Management Hacks (that you haven't heard of yet!)
The Executive Function Podcast
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Optimizing Attention for Effective Time Management
The chapter reframes time management as attention management, providing strategies for optimizing attention use and productivity. It discusses the importance of safeguarding attention like a valuable resource, regulating energy levels, minimizing distractions, and setting boundaries. Practical tips such as breaking tasks into steps, setting personal deadlines, and planning for accountability are emphasized for effective time management.
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