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#446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics

The Tim Ferriss Show

CHAPTER

Daily Habits for Resilience

This chapter explores the significance of cultivating daily habits like gratitude and optimizing sleep during the COVID-19 pandemic. The speakers introduce a program aimed at building resilience against anxiety while sharing insights on personal growth and the therapeutic value of vulnerability in relationships. They also touch on useful tools such as Readwise for enhancing reading retention and the benefits of their Five Bullet Friday email service.

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