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Beat the Menopause Brain Fog with Dr. Lisa Moscono: Episode Rerun

The Root Cause Medicine Podcast

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Menopause and Sleep: Understanding the Impact

This chapter delves into how hormonal changes during menopause disrupt sleep patterns in women, particularly highlighting insomnia and increased sleep apnea risks. It offers practical solutions for managing these sleep disturbances, including lifestyle adjustments and the potential benefits of hormone therapy.

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