2min chapter

10% Happier with Dan Harris cover image

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

10% Happier with Dan Harris

CHAPTER

How to Live a Longer Life

How confident are you that your routine is scalable to the regular person? I think there's a mythology around being hard and difficult to eat well. It's just about education, knowledge, and certain skills. Second is exercise. You don't have to go on the crazy stuff. And those basic things will get you 80 to 90% of the way there.

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