Sonia C. is feeling tired this week. She just has less energy for activities and more inclinations for a good old-fashioned nap. Is it such a bad thing to take a little break and rest once in a while? Sonia T. loves this for mom. She needs to slow down sometimes and stop getting clipped by random Parisian cyclists! Sonia T. has found herself alone in her apartment while her partner is away. It's a nice change of pace and she's actually loving the quiet solitude.

This week's theme is: Solitude is an intuitive's paradise.

Highlights:

Is one really the loneliest number? [3:40]
Sonia C. is back doing yoga. She forgot how much she loved it. [9:00]
Yoga is what you make it. Don't let another instructor define it for you. [13:45]
Sonia C. went to catholic school and still has so much fear around making a mistake. [16:05]
Sonia C. learned something new about the French outlook on life. [23:20]
Did you know there is no word in French for 'people pleaser'? [26:00]
Tool of the week [29:10]
People please…no more! (Say it in a French accent). [32:45]
Question of the week. [43:50]

Sonia C. understands the joy of solitude. She grew up as one of seven and any sort of 'alone time' in that busy household was a myth. Whenever you get the opportunity to be alone..Treasure it! Don't run away from it. Don't try to distract yourself from it. Find ways to embrace it and use it as a way to reconnect with your spirit.

There can be so much power in being quiet in your own house / body. No music playing, no TV on, no social media. Just quiet and calm. No outside stimulations. What sort of new sounds are you hearing? What is your spirit saying to you? Maybe it's telling you it's time for a change; maybe it's telling you this is exactly where you're supposed to be. Check in with your spirit and see what it says!