That Triathlon Show cover image

Bent Rønnestad, PhD | EP#386

That Triathlon Show

CHAPTER

How to Use One Leg at a Time in Strength Training

In most sports, we are using one limb at the time. Studies indicate that if you are lifting with only one leg, for instance, you're able to lift more load than if you use both legs. For running, it's easy to be very specific in the explosive or jump, explosive jump exercises which can imitate the running stride Very precisely.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner