Are You Getting That From Your Friends?

I don't think that you should be friends with people whom you feel like you're being judged by all the time. Explore, branch out, meet new people. And if you're not getting that from your friends right now, you're going to get it from some one else. If they welcome you with warm and open arms, then that just means that you were creating that issue in your own head because of your anxiety. So try to figure out whether or not this is something that you're creating in your mind, or whether it's real. Now you can work towards being more open and more comfortable with these people.