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Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Mark Bell's Power Project

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The Right Kind of Load With the Right Intention

If you're dropping weights, it's probably too heavy for you. A lot of people thi don't feel like they have the time to do that. Maybe there's not a good strategy for some people,. until more recently, to get some one strong enough. The right kind of load with the right intention can be very effective. Some athletes are just gifted at what they do over and over again. And if we think about how much coaching is involved in getting these athletes out on the field? It's a whole cask question.

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