Intro

Explore the five main types of food cravings and their significance for bodily health. This chapter emphasizes the importance of listening to your body's signals, particularly regarding cravings for salt, sugar, and red meat.

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In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices.

Salt cravings could signal a need for electrolytes and hydration, while sugar and chocolate cravings may indicate chromium or magnesium deficiencies. Hydration and stress also play a role in these urges.

Dr. Jockers also discusses cravings for dairy, red meat, and sour foods, linking them to protein, B vitamins, and gut health. Learn how to respond to these cravings for better health.

In This Episode:

00:00:00 - Introduction to Food Cravings

00:02:13 - Why We Have Food Cravings

00:03:34 - Salt Cravings

00:05:43 - Sweet Cravings

00:07:59 - Chocolate Cravings

00:12:35 - Dairy Cravings

00:13:43 - Red Meat Cravings

00:15:41 - Sour Food Cravings (Bonus)

00:16:52 - Summary and Final Advice

00:17:56 - Closing Remarks

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“Craving salty snacks? Your body might be asking for trace minerals and electrolytes. Stay hydrated!”

~ Dr. Jockers

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