What's the Worst of Depression?

I'm curious about how these various spiritual traditions and practices have been part of your experience. I think what has worked for me more than anything has been the xperience of being modest, now like a thing. Judaism certainly speaks about the one and the inter connectedness, d and the ways in which we are all. Am a part of god. Every every tradition that i have am worked my way intoam has really spoken to me of that.