Exploring the keys to successful aging and shifting the focus from lifespan to health span. The chapter discusses the importance of maintaining physical and mental well-being in older age for a fulfilling and healthy life.
Even with the COVID-19 pandemic, we're living longer, on average, than at any time in history. So why do so many of us act like our last decades are a time to lower our expectations? Neuroscientist and musician Daniel Levitin says old age can be whatever we want it to be. He went deep into the science for his new book, “Successful Aging,” and he’s emerged with some tips.