Gwyneth Paltrow x Will Cole: Intuitive Fasting
the goop podcast
00:00
Intermittent Fasting and Metabolic Flexibility
The best thing you can do for someone to have immune health is to have metabolic health. Both a clean, cedogenic diet and intermittent fasting both increase bata hydroxy buterate. So when you are breaking your fast, you're continuing those benefits. And what about other like the other things that i know cause brain fog, like weather, it's maybe heavy metals or chronic viruses, or automune stuff that's going on? Does this kind of diet help kick start healing in those areas as well? Absolutely....
Play episode from 19:12
Transcript
