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Awakening through Difficult Emotions

Tara Brach

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The Double Demon

We often call this the second arrow, that first fear or anger or hatred will arise, and then shame about the fear or Anger or hatred. Here's a very, a mild example of the double demon. And it's a story of a woman and her family when they're vacationing in a small new england town. It's the same town where the actor, now deceased, paul newman, he and his family ften visited. So she decides one sunday to after she does this brisk walk, to stop at and get a double chocolate ice cream cone at this bakery coffee shop. She just goes to the counter and orders her cone, and clerk fills the order,

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