Observe, Notice, Notice

The first time i meditated, i felt like i'd washed my brain. That's how mindfullest meditation works. When you get really good at that, you can start bringing it into your everyday life. I might folk and wash the dishes in a mindful fashion to reduce stress. And fiel fokin class and improve my mental health. But if you dwon't doit, man, you're getting glassed. O spet to gads ilaborde.