AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#335 BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll
Feel Better, Live More with Dr Rangan Chatterjee
Emotional Eating
Emotional eating is a condition that's underappreciated, says the author. We're hardwired to change our emotional state when we have an uncomfortable feeling or fear impulse. If you can develop the wherewithal to sit with it, to be in that discomfort, you will come to understand one fundamental aspect of emotions - they are constantly in flux.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode