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Ep. 169: The Science of Exercise and the Brain with Dr. John Ratey

Diverse Thinking Different Learning

CHAPTER

Emphasizing the Crucial Shift to a More Active Lifestyle

This chapter delves into the significance of exercise in combating sedentary lifestyles prevalent in today's technology-driven society. Through examples from vibrant communities such as Ikara, it highlights the link between physical activity, social interaction, and brain health, advocating for long-term lifestyle changes rather than short-lived solutions.

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