3min chapter

Science, Spoken cover image

Saunas Are the Next Frontier in Fighting Depression

Science, Spoken

CHAPTER

Exploring the Therapeutic Potential of Saunas for Depression

This chapter delves into the benefits of heat therapy, such as saunas, as a potential mind-body treatment for depression. The conversation examines how heat therapy can influence mood regulation, thermoregulation, and circadian rhythms, offering a more accessible alternative to traditional treatments.

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