How to Brush Your Teeth at the Same Time?

Do not brush your teeth immediately after eating. Or at least 20 minutes for your teeth to re-harden after anything acidic. And then leave 30 minutes before you use mouthwash. There's one more tip, which is you should allow roughly 20 minutes after eating before brushing because when you eat often there's acid and things in the food that soften the enamel.