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Deconditioning and Reinventing Oneself {with Willo Sana}

Relating to Self

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The Power of Exaggerating the Feelings

Willow: I attended a workshop last summer in which we practiced. It's kind of like a theater practice. And it's basically just sitting with someone and then starting with what you notice about the other person, right? Willow: We all have these pieces and parts that make us who we are. So therefore we have to first come into that ownership and acceptance of like, "It's not all of you"

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