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260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari

Paul Saladino MD podcast

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Challenging the Calorie Myth: The Need for Quality Over Quantity in Diet

This chapter explores the pitfalls of calorie-counting in modern diet culture, highlighting the cycle of failed diets it can perpetuate. The speakers share personal experiences and advocate for prioritizing food quality over calorie restriction for improved health outcomes.

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