2min chapter

The Rich Roll Podcast cover image

Zach Bush, MD Wants You To Let Go Of Your Story

The Rich Roll Podcast

CHAPTER

Is Pain Really a Bad Thing?

We have to reevaluate our concept of pain. Is pain actually a bad thing? Is it something that we need to avoid? And I would argue that not at all because in an endocrine system, there's this constant communication. So parathyroid hormone goes up to release calcium from the bone and then it drops down to get calcium back into the bone. The structure of morphine is very similar to endorphin itself. Those endorphins that you achieve when you're running are hitting all of those pain receptors.

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