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14min chapter
The Secret Weapon Against Metabolic Syndrome with Veri's Emily Johnson, MS, RD
Wild Health Podcast
Exploring Mindful Eating and Metabolic Health Improvement
The chapter delves into the concept of mindful eating, emphasizing the importance of focusing on the eating experience rather than outcomes like weight loss. It discusses the challenges of improving metabolic health, emphasizing the need for patience and a shift away from crash dieting. The role of technology, particularly Continuous Glucose Monitors, in facilitating long-term behavior change and personalized insights for improved metabolic health is also explored.
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Discover
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