3min chapter

Human Performance Outliers Podcast cover image

Dietitian's Dilemma: Dani Hamilton - Variance In Dietary Needs

Human Performance Outliers Podcast

CHAPTER

The Food Companies Are Against You

We're a hundred times something more bacterial cells than we are human cells in our body. So if your bacteria are all crying for sugar, who's going to win? A hundred to one, they're going to win. We need to really stop looking at these things like food. For the vast majority of the population, and you know, there are some exceptions - but getting off process food is a radical act of self love.

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