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226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight

The Strength Running Podcast

CHAPTER

Physiotherapy for Calf Injuries

i've got ten weeks until i'm trying to run a sub forminant mile on new year's eve. And so basely, the approach that i've been taught by my my best friend is also a physiotherapist. He lives in austral we grow up together and he'd say, come shut down, bilch it up. I was doing these eccentric and concentric carf rasers four or five times a day, three o 20. It ended ut being by the end of about ten days, i was up to 60 minutes with no pain. Two weeks after the carpingery osrebe ready to do a full speed workout with guys v were at the o

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