AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dr. Anna Lembke: Understanding & Treating Addiction
Huberman Lab
Do You Want a Balance That Tilts?
We don't want to break our balance, which is possible if we over indulge for enough period of time and end up with a balance tipped to the side of pain. On the other hand, what people in recovery from adiction talk about is having to learn to live with things being a little boring a lot of the time. So does that mean never allowing myself to be absolutely in complete bliss? Or does it mean not allowing myself to stay in that state too long? The latter, i think the latter. I like goals and big milestones, all agt of. Anyway, many days i'm not bored thinking there's nothing to do, but i am oe whelmed by
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode