Many governments including the UK and the US are actively encouraging their citizens to increase their omega-3 intake from oily fish. So does that suggest that the latest science is really at odds with this advice? No absolutely not because we also have many trials that show a very clear benefit of omega-3, Jonathan says.
“Omega 3s,” - we’ve all seen the name Omega 3s advertised on labels from nuts to seeds and even eggs! But are these fats healthy for us, or is this just another food myth?
In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: Is fish oil and omega 3 intake essential or is this just another food myth?
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Studies referenced in the episode:
Episode transcripts are available here.
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