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#330 The Truth Behind Sleep Tracking, Sleep Stages, & Wearable Tech & More with Dr. Cathy Goldstein

The BluePrint with Dr. Erik Korem

00:00

Exploring the Complexity of Sleep Tracking and Autonomic Functions

Exploring the limitations of traditional sleep data reporting, advocating for tracking autonomic functions like heart rate variability for enhanced insights. Emphasizing a scientific approach to optimizing sleep quality.

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