Curious Humans podcast host Jonny Miller and creative coach Kelly Wilde Miller sit down with Erik Torenberg and share their framework for "shortening the half-life of reactivity" of conflicts, their sacred Sunday check-in practice, and why they view marriage as "an arena for surfacing our own stuff."

Modern Relationships is a podcast from Turpentine. Learn more: www.turpentine.co

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RECOMMENDED IN THIS EPISODE:

Curious Humans with Jonny Miller: https://curioushumans.com/
Nervous System Mastery: nsmastery.com
Kelly Wilde Miller: https://kellywildemiller.com/
Creative Dysregulation: https://www.amazon.com.au/dp/B0CVBM1JTV?ref_=mr_referred_us_au_au

FOLLOW ON X:

Jonny - @jonnym1ller

Kelly - @kellycwilde

Erik - @eriktorenberg

Turpentine - @turpentinemedia

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TIMESTAMPS:

(01:07) Intro

(01:50) Finding Your Partner

(04:24) Transitioning from Friendship to Relationship

(07:06) Engagement Story

(14:13) Working Through Relationship Challenges

(18:36) Sponsor: Relationship Hero

(20:11) Marriage as an Arena for Growth

(26:22) Conflict Resolution Techniques

(30:49) Communication Frameworks

(45:18) Nervous System Regulation

(52:44) Sunday Partnership Check-ins

(1:00:15) Children and Community

(1:07:30) Thoughts on Polyamory

(1:10:05) Final Reflections

(1:14:00) Closing

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