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149. Hard To Swallow: The Toxic Truth About Wheat & Gluten with Dr. William Davis

The Life Stylist

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What Are Small LDL Particles?

"You just have to make do with what remains without grains," he says. "It's very difficult if you also reject legumes, because legumes are a big calorie and fiber and protein source" If I eat fat, it causes large LDL particles. The small LDL particles are unique. Large LDL persists maybe 24 hours in the bloodstream after fat consumption. Small LDL particles last five days, sometimes often longer, seven days or longer. They stick around, they're also much more adherent to the components of artery walls.

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