How to Love Yourself Without Limiting Your Life

If you loved yourself truly and deeply, would you limit your life to what you previously thought possible? There is one requirement, a fierce commitment to loving yourself. The practice works in the way the mind is designed to function. It's that simple. Each time the mind shifts to darkness, fear, worry, pain, you name it, when you notice clean the window, light will flow in. I meditate for seven s why seven minutes? Because i put on a piece of music that i like,. piano and flute, one that i associate good feelings with. And it happens to be seven minutes long.