2min chapter

Earn Your Happy cover image

How To Build A Brand Without Burnout With Tina Wells, Entrepreneur & Author Of “The Elevation Approach”

Earn Your Happy

CHAPTER

The Importance of Stress Relief in Sports

"I love the hockey I was very good at it but also it's so the way I see the world right you're working in a team towards a goal you get the goal like everything about field hockey is so me," she says. "So I got to the point where I'm like okay in my mid 30s spray my ankle I think I need to let that go" She adds: "Tennis can be really interesting so we'll see I haven't started yet but it's on my list of like new things I need to try"

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