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The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi

WHOOP Podcast

CHAPTER

Exploring the Gut-Brain Connection and Heart Rate Variability

This chapter explores the relationship between heart rate variability (HRV) and gut health, highlighting research linking lower HRV to gut dysbiosis. It examines the implications for the autonomic and enteric nervous systems, the importance of microbial balance, and strategies to improve gut health and HRV.

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