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3min chapter
The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi
WHOOP Podcast
Exploring the Gut-Brain Connection and Heart Rate Variability
This chapter explores the relationship between heart rate variability (HRV) and gut health, highlighting research linking lower HRV to gut dysbiosis. It examines the implications for the autonomic and enteric nervous systems, the importance of microbial balance, and strategies to improve gut health and HRV.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode