Training programs for the individual
Decent Rowing Podcast
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Maximizing Training with Heart Rate Insights
This chapter explores the methodology of training in ergometer settings, focusing on lactate testing and heart rate zones to enhance athletic performance. It discusses how different exercises impact maximum heart rates and the importance of warm-ups and perceived exertion in optimizing training. Listeners are encouraged to adjust their training loads based on individual fitness levels and body responses for effective workouts.
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Transcript
