How to Deal With Anxiety

This is not the time to solve everything. If you absolve yourself of the need to think you have to solve all of the Monkey Mind things that are jumping around, that can be a little bit freeing. The weather moves across and through and around you, but it doesn't have to change the sky. And in my parlance, which I've probably stolen from half a dozen people, like, well, Pima Chodron, who you love, right? She says you're the scuttman. Remember, you're the sky, not the weather,. But incredibly powerful thought technology.