The Chalene Show | Diet, Fitness & Life Balance cover image

How to Get Back Into Shape - 859

The Chalene Show | Diet, Fitness & Life Balance

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Get Your Motivation Back

"When we show up as a best version of ourselves, it's reflected on other people. We lift others when we lift ourselves," she says. "It's time for you to set new, far more realistic, far more intelligent fitness goals"

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