AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
2145: Forgotten Muscle & Strength Building Secrets
Mind Pump: Raw Fitness Truth
Rediscovering Old Wisdom for Fitness
The chapter discusses the wisdom and relevance of certain fitness practices that were popular a hundred years ago. They compare it to the current trend of cold plunges and how it reflects the innate drive to do difficult things and challenge oneself. They talk about the importance of being tough, gritty, and being able to handle challenges in order to achieve fitness goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode