The Journey to Understanding Muscle and Protein

Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity.  Dr. Lyon's shares her journey, where she challenges traditional weight loss paradigms with a refreshing focus on muscle health. We dive into the connection between muscle mass and brain health, debunk myths about plant-based diets, and navigate the controversial world of protein intake for various life stages.

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Show Links:

• White Oak Pastures 
• Simon Hill Episode
• Paul Saladino Episode
• Paleo Valley Meat Sticks
• Forever Strong: A New, Science-Based Strategy for Aging Well

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