The "What is Money?" Show cover image

Unplugging from the Matrix with Dr. Jack Kruse (WiM545)

The "What is Money?" Show

CHAPTER

Harnessing Light and Nature for Health

This chapter explores the pivotal role of leptin and its connection to body fat, circadian rhythms, and mental health. It delves into the consequences of technology and light exposure on metabolism, advocating for a reconnection with nature to counteract the adverse effects of modern life. By highlighting lifestyle changes and the importance of environmental factors, the discussion emphasizes the potential for improved well-being through natural light and grounding practices.

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