Episode 1901 - Moving through menopause: influencers & the role of rehab
#PTonICE Daily Show
Understanding Menopause: A Guide to Motivators and Barriers in Physical Activity
This chapter explores the effects of menopause on women's physical activity levels, identifying motivators and barriers to exercise. It underscores the vital role of social support and tailored rehabilitation in helping women manage menopause symptoms and maintain an active lifestyle.
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