Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

336: Perfectionism, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

I'll Be a Load. You Can Write That Down.

David, I would have a suggestion for a direction we could go in here. One thing would be to be opening up to people and sharing this with them. There's probably a lot of things you're doing out of the goodness of your heart that you could be saying no more. For me, it probably just sounds so doopy, but I've just been helped so much by our caps. We adopt these abandoned caps and we have one now, sweetie pie.

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