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6min chapter
Liza Koshy: ON Becoming The Person You Should Have Been
On Purpose with Jay Shetty
Embracing Anxiety Through Expression
This chapter explores the relationship between anxiety and self-expression, emphasizing the value of confronting anxiety in social interactions. It highlights the use of journaling and video diaries as tools for emotional release and personal growth, while also discussing the impact of social media on self-reflection and positivity.
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