Reshape Your Health with Dr. Morgan Nolte cover image

288. Breaking Free from Perfectionism: Chris Janssen on Recovery, Self-Worth, and Lasting Growth

Reshape Your Health with Dr. Morgan Nolte

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Challenging Negative Thoughts

This chapter explores the importance of seeking validation and understanding self-worth through a coaching technique that promotes reflection on internal beliefs. It highlights key questions that help clarify desires and align motivations with personal values for a healthier mindset.

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