3min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Unlock the Power of Emotional Intelligence | Dr. Marc Brackett on the Permission to Feel

Finding Mastery with Dr. Michael Gervais

CHAPTER

How We Feel Is a Self Awareness App

Mike: I love how applied you are and how your applications are evidence based. We do that by kind of turning inward. You know, what's my body telling me right now? Where's my mind going? Is it pleasant? Am I unpleasant? Do I have energy? Do I feel depleted? By the way, that describes one of our tools, that app I was telling you called how we feel which everyone should look up. It's a self awareness app that was built in collaboration with Ben Silverman who is the founder or co-founder of Pinterest.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode