Finding Mastery with Dr. Michael Gervais cover image

How to Unlock the Power of Emotional Intelligence | Dr. Marc Brackett on the Permission to Feel

Finding Mastery with Dr. Michael Gervais

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How We Feel Is a Self Awareness App

Mike: I love how applied you are and how your applications are evidence based. We do that by kind of turning inward. You know, what's my body telling me right now? Where's my mind going? Is it pleasant? Am I unpleasant? Do I have energy? Do I feel depleted? By the way, that describes one of our tools, that app I was telling you called how we feel which everyone should look up. It's a self awareness app that was built in collaboration with Ben Silverman who is the founder or co-founder of Pinterest.

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