"I ran 7,000 miles in 2007, haven't had stress fracture since. And three months later, my stress fractures were healed by running on them," he says. "No matter how far you get in life, you have to be able to go back to scratch in your mind at a moment's notice" Take a day trip: Always take day trips.
Today's episode is all about changing your mindset to overcome your fears with Former Navy Seal and Best-selling Author, David Goggins.
Check out the full episode: https://www.lewishowes.com/715