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Professor Nicola Hodges - Using a Challenge Based Coaching Framework

The Coach Doctor Podcast

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How to Add Difficulty to a Free Throw?

In terms of difficulty, so I suppose one way to think is if you're dealing with a new learner, it may just be too difficult. If the net is at a typical height and a common way of manipulating difficulty is to change the height of the net,. And you know, you do see scalable heights for equipment. So there are there are ways then of mimicking what's more likely to happen in the transfer environment.

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