What Causes Back Pain?

Back pain is multi-factorial. It's always a combination of your thoughts, your feelings, societal factors and the structures at play. Nature an evolution rarely gets things wrong so to talk about the back as being a vulnerable structure is probably more vulnerable in the current age that we're living in. If we're not using these evolved postural muscles these anti-gravity muscles that hold our joints up and animate us if most of the day we're sitting about in cars or in offices these structures are compressing they're loading, they're fatiguing and they're causing pain. Well hopefully by the end of today we'll have an idea of what does work and what helps and where people need