My Wakeup Call with Dr. Mark Goulston cover image

Ep - 234  Janice Litvin

My Wakeup Call with Dr. Mark Goulston

00:00

How to Unpack Emotional Baggage

i wanted to help people truly make change. i'm a person that likes get into the root cause of things, and o help people get underneath why they act the way they do. For example, have you ever been in a situation where you're talking to some one, and maybe they're asking for advice, and then they slip out and say, you know, you shouldn't be so critical? That's a clue that there they haven't dealt with some emotional baggage that they need to unpack and deal with. I mean, i am a shrink, and i've had a few years under my belt, so take us as deep as you can go underneath it all.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app