The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy cover image

Creating an Effective Schedule

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

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Putting the Big Rocks in Your Schedule

"If i don't really prioritize self care, that it's absolutely going to go to the wayside," she says. "For me, sometimes it's a mine set of how do i really define the big so i can put them on my calendar without guilt?" She adds: "I have to remind myself that if i don't take care of myself, i cannot help other people."

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